4 Apps Help You Stay Healthy

Now, that you have your activewear, it’s time for you to approach their New Year’s resolutions with determination and grit. What are yours? Many people’s goals revolve around living healthy. While getting started may be easy, staying healthy can be difficult. Verizon Wireless recommends using health apps on mobile devices. No matter the time or day, easy access to these apps will help you get into good habits and ultimately meet your goals:

DIET & LIFESTYLE: MyFitnessPal – This app counts calories, provides a nutritional database and includes a personal diet profile. It also keeps track of your diet and activities, making it easier to monitor your consumption and keep track of weight loss.

ADVENTUROUS CARDIO: MyMapRun – This app is used to map routes, calculate distance, track pace and more. With no gym membership or treadmill, this app is a perfect solution to fitting cardio into busy schedules.

CALORIE TRACKER: Fast Food Nutrition – With a daily high-speed pace in today’s world, it’s easy to forget how much calorie intake you receive at fast food chains. This app counts calories for over 350 restaurants including Starbucks.

HANDHELD TRAINER: My Workout Trainer – If you need personal training and you aren’t in a gym, look to the Handheld Trainer app to provide more than 1,000 workouts led by experts. It includes audio, video and photo instructions that lead to an effective workout that will get you in top-notch shape.